Natural environments, nature itself, is very important for our health.
What many landscape architects and designers know intuitively is increasingly becoming proven scientifically. In fact, more and more exciting research appears showing the cognitive and mental health benefits of being out in nature — in places like parks, or even just meandering down leafy streets. According to The New York Times, a new study from Scotland shows that “brain fatigue” can be eased by simply walking a half-mile through a park.
In The New York Times’ Well blog, Gretchen Reynolds writes that “scientists have known for some time that the human brain’s ability to stay calm and focused is limited and can be overwhelmed by the constant noise and hectic, jangling demands of city living, sometimes resulting in a condition informally known as brain fatigue.”
Green spaces help alleviate brain fatigue because they are “calming” and require “less of our so-called directed mental attention than busy, urban streets…
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